BeStrong.
ENG
ENG
AZ
TR
Gafar Heydarov
GaffarFit • Head Coach
Hire Me
Foundation (Mo 1)
Hypertrophy (Mo 2)
Strength (Mo 3)
Train
Fuel
Contact
Exercise Name
Focus on form and controlled eccentric.
Reps
15
Rest
60s
Done
Hire GafarFit
Pick a Gym
ATOM Gym
World Class Gym
Pick a Schedule
Pack 1: Mon + Wed + Fri
Pack 2: Tue + Thu + Sat
Preferred Time
Morning: 08:00 - 12:00
Afternoon: 12:00 - 16:00
Evening: 16:00 - 20:00
Your Details
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